Areas of Care
I provide compassionate, expert-led counseling for adults and young adults. My goal is to help you reduce and manage the symptoms that cause you distress so you can reclaim your productivity and enjoy your life.
Anxiety, Depression & Mood
Living with untreated anxiety or depression can feel like carrying an invisible weight. The constant stress, intrusive thoughts, or overwhelming lack of motivation can severely impact your daily functioning and joy.
I work with clients to demystify these feelings. By applying evidence-based therapeutic practices, we isolate the root causes of your discomfort. Together, we build a customized toolkit to manage symptoms, regulate your mood, and help you navigate daily stressors with renewed confidence.
- Generalized Anxiety
- Major Depression
- Mood Disorders
- Stress Management
- Suicidal Ideation
- Self-Harming Behaviors
"Therapy is about creating a secure space where you can express your thoughts freely and without judgment."
Relationships & Family Dynamics
Our connections with others form the foundation of our well-being, but they can also be our greatest source of pain. Whether you are navigating communication breakdowns, contemplating divorce, or struggling with parenting, you do not have to face it alone.
Through reflective listening and neutral guidance, I help individuals and families untangle complex emotional webs. We focus on establishing healthy boundaries, improving communication skills, and addressing sensitive issues like domestic abuse or violence in a deeply safe and confidential environment.
- Relationship Conflict
- Divorce & Separation
- Parenting Challenges
- Domestic Abuse
- Domestic Violence Support
"Rebuilding trust and communication requires patience, neutral guidance, and a commitment to mutual healing."
Trauma, Identity & Transitions
Healing from past wounds or navigating major life shifts requires immense courage. For those dealing with trauma, PTSD, or sexual abuse, it is vital that you feel comfortable with the pace and volume of our work. We will never rush your healing process.
I also provide a fiercely affirming space for those exploring their identity, facing cultural stress, or navigating life as part of the LGBTQ+ community. Our focus will be on validating your experiences, rebuilding your self-esteem, and establishing a powerful sense of self.
- Trauma and PTSD
- Sexual Abuse & Addiction
- LGBTQ+ (Lesbian, Bisexual, Trans)
- Life Transitions
- Anger Management
- Cultural Stress
"Your comfort and safety dictate our pace. We move forward only when you are ready."
The Clinical Toolkit
I draw upon a variety of established therapeutic modalities, tailoring my approach to meet your specific needs and goals.
Cognitive Behavioral Therapy (CBT)
A highly practical approach that helps you identify and change destructive or disturbing thought patterns that have a negative influence on your behavior and emotions.
Dialectical Behavior Therapy (DBT)
Focuses on providing therapeutic skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness & Somatic Practices
Techniques designed to help you stay present and grounded. By focusing your awareness on the current moment, we can significantly reduce the physical symptoms of stress.
Psychodynamic Therapy
An in-depth form of talk therapy based on the theories and principles of psychoanalysis. We explore how your unconscious mind and past experiences influence your current behavior.
Existential Therapy
A philosophical method of therapy that operates on the belief that inner conflict within a person is due to their confrontation with the givens of existence (meaning, freedom, isolation).
Solution-Focused Therapy
Rather than dwelling heavily on the past, we focus on your present and future circumstances and goals. We work collaboratively to find actionable solutions to your current challenges.